Birkagården, Karlbergsvägen 86B, Stockholm
18 events (class + social)
During Aug 14 – Dec 11, 2026
This course gives you the tools, technique,
and confidence to grow as a Zouk dancer.
Learn clean footwork and solid foundations for Zouk.
Understand each element so the flow feels organic.
Train control and mobility for spins and counterbalances.
Dance with clarity and ease, supported by clear feedback.
Piro and Nelly are known for their fun but intricate classes. Focus is on technique and creativity. They have been teaching together weekly since 2022. Experienced international teachers with workshops in Japan, Switzerland and Southafrica.
Build timing and flow by mastering the basic steps with variations
Learn how to actually lead and follow with clarity and ease
Movement preparation, projections and weightshifting
Learn the basic waves and body isolations in Zouk to be able to have a flowy dance
Train your ear to dance to the zouk beat and beyond
Introduce safe head movement essentials
Start working on your one leg turn/counterbalance strength and technique
Work on becoming the best social dancer that you can be
Consolidate key skills and run through short choreographies to see your progress in action.
Here you’ll find answers to the most common questions about the Zouk Foundations.
These introclasses are in Solna Centrum, (Blue Line), In the room called Köket where people usually bring their own food to eat. We take away chairs and tables and we go for an introclass and social!
These introclasses are in Solna Centrum, (Blue Line), In the room called Köket where people usually bring their own food to eat. We take away chairs and tables and we go for an introclass and social!
